How meditation can reshape our brains (and revisiting neuroplasticity)


Totally Agree!

Everything Matters: Beyond Meds

Neuroplasticity is visited in this video. I often post about neuroplasticity and how that concept allows us to understand that we can heal and change our health and wellbeing by changing our brains.

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.


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More posts on Beyond Meds about neuroplasticity of the brain and it’s great ability to heal and transform here:

●  Contemplative neuroscience — more on neuroplasticity

●  The brain that changes (grows, heals and repairs)

●  Your brain on exercise

●  Neuroplasticity: change your behavior, change your brain

●  Your genes are not your fate

●  Awareness/Mindfulness

●  The Mystical Brain: call it neuroplasticity if that’s more comfortable for you

●  Neuroplasticity of the brain — Steven Morgan

●  Meditation, trauma and neuroplasticity

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About Unity and Equality

I have lived very Little and compared to many I have Lived Alot and It is less about me and more about our Brethren and Sisters in a nut shell Humanity. Poverty is not just about the Bank balance but the many levels of poverty that exist from a lack of education. And how to be Guilt Free, not to feel shame or embarrassment and in constant doubt learning to tear Down Walls that Separate Society. One Child Starving in The World that we call Home Is One Child to Much. Ignorance is the enemy of people as is doubt and insecurity the enemy Of Humanity. We need to break free from the shackles of ignorance and seek out The Freedom of Spirituality, The God Head that exists within us all. " The Kingdom Of Heaven is found from within" for we are both Key and Door.
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