How meditation can reshape our brains (and revisiting neuroplasticity)


Totally Agree!

Everything Matters: Beyond Meds

Neuroplasticity is visited in this video. I often post about neuroplasticity and how that concept allows us to understand that we can heal and change our health and wellbeing by changing our brains.

Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.


_________________________________________

More posts on Beyond Meds about neuroplasticity of the brain and it’s great ability to heal and transform here:

●  Contemplative neuroscience — more on neuroplasticity

●  The brain that changes (grows, heals and repairs)

●  Your brain on exercise

●  Neuroplasticity: change your behavior, change your brain

●  Your genes are not your fate

●  Awareness/Mindfulness

●  The Mystical Brain: call it neuroplasticity if that’s more comfortable for you

●  Neuroplasticity of the brain — Steven Morgan

●  Meditation, trauma and neuroplasticity

View original post

Advertisements

About unityandequality

I have lived very Little and Lived Alot and It is less about I and all about Humanity, and Poverty, on all levels. also how to be Guilt Free, And tear Down Walls that Seperate Society. One Child Starving in The World That We Call "Home" Is One Child To Many. The Ignorance Of The Many...
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s